Fitness Assessments are included in personal training packages but can also be purchased seperately to members at a discounted rate. Personal Training clients may also use a regular training session for re-assessment, at no additional charge. Our personal training staff conducts fitness testing that includes peak VO2 cardiovascular measurements via treadmill or bike, body composition including a 3-point skin caliper fold and covers muscular strength and endurance, as well as flexibility measurements. A VO2 assessment allows the trainer to get an accurate idea of one's baseline starting position and helps to design workouts to ensure clients reach their goals.