Instruction
Programs
Take advantage of these non-credit instruction courses which are progressive in nature and focus on experiential learning, skill building, mind-body wellness and fitness. Classes are available throughout the year in various areas that include aquatics, yoga, dance, fitness training, martial arts and safety training.
Spring
2010 Instructional Programs | Spring
2010 Instructional Programs
Description
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Group Fitness
Check out our free, no commitment, Group Fitness program for a variety of classes. Classes are available for all fitness levels. We currently offer lots of fun group fitness classes such as Body Sculpting, Zumba, Sport Circuit and more! Class Descriptions | Class Schedule |
Personal Training Marshall University Recreation Center Personal Trainers help our members and non-members reach fitness goals and improve health, one hour at a time. Our Personal Trainers are MU Exercise Physiology students and degreed professionals. Each Trainer is qualified to lead clients through effective personalized sessions, with emphasis on proper technique and safety. Find out about our Personal Training Packages. |
Fitness
Assessments
Fitness Assessments are available to members and non-members for a fee. See Personal Training fee chart for details. A free Fitness Assessment is included in personal training packages and will be conducted during the first session. Personal Training clients may also use a regular training session for re-assessment, at no additional charge.
Fitness Assessments are available to members and non-members for a fee. See Personal Training fee chart for details. A free Fitness Assessment is included in personal training packages and will be conducted during the first session. Personal Training clients may also use a regular training session for re-assessment, at no additional charge.