Fitness -> Personal Training
Lose Weight. Gain Confidence. Shrink in Size. Grow in Strength.
Our certified personal trainers have the knowledge and resources to provide innovative and goal-oriented sessions to help you achieve ANY fitness goal! Signing up is easy: Fill out a registration form at the MRC Welcome Desk, pick two preferred trainers from our Personal Trainer Bio page, and you’ll be on your way to building a stronger you!
Why Hire a Personal Trainer?
You want a challenging, time-efficient workout based on your individual fitness goals
You need someone to motivate you and make tough workouts fun
Your current exercise program is not providing the results you want
You need guidance to improve your health by reducing risk factors for cardiovascular disease, bone loss, loss of balance, muscle weakness, etc.
Packages and Fees
| Individual Personal Training | ||||||
| Number of Sessions | Member | Non-Member | ||||
| 1-Session | $30 | $35 | ||||
| 5-Sessions | $140 | $165 | ||||
| 10-Sessions | $260 | $310 | ||||
| Partner Personal Training* | |||||||
| Number of Sessions | Member | Non-Member | |||||
| 1-Session | $40 | $50 | |||||
| 5-Sessions | $190 | $240 | |||||
| 10-Sessions | $360 | $460 | |||||
| Group Personal Training* | ||||||||
| Number of Sessions | Member | Non-Member | ||||||
| 5-Sessions | $255 | N/A | ||||||
| 10-Sessions | $480 | N/A | ||||||
| Fitness Assessment | |||||||||||
| Number of Sessions | Member | Non-Member | |||||||||
| 1 Session | $25 | $35 | |||||||||
| Nutrition Consultation | ||||||||||
| Number of Sessions | Member | Non-Member | ||||||||
| 1-Session | $25 | $35 |
*Cost of partner and group packages may be divided by the training participants
-Newly registered clients will be contacted within 48 business hours by Personal Training staff.
-Preferred trainer(s) are not guaranteed; assignment is based on trainer/client availability.
-All sessions are 1 hour in duration and begin at scheduled appointment time.
-Please arrive 10 minutes or more prior to session to allow time to claim the session at MRC Pro Shop or Members Services and to store personal belongings in locker room.
-All services are non-refundable and non-transferable. Packages expires 1 year from purchase date.
-The 24 hour cancellation policy reserves the right of the Personal Trainer to claim a session if it is cancelled within 24 hours of the appointment time.
-Free babysitting services Monday-Friday, 4pm-7pm.
Fitness Assessment
Test your overall fitness and receive an individualized exercise prescription. Your session will include: Body Fat, iMETT, Cardiovascular VO2 Test, Body Circumference, Flexibility, Muscular Strength and Endurance Tests. Know before you go!
Nutrition Consultation
Meet one-on-one with a nutritionist to learn the principals of metabolism. Sessions are for everyone, not just those interested in weight loss. Sessions are useful in better sports performance and body building. A daily meal plan will be provided upon request. Food is Fuel!
Other Questions or Concerns?
Email Personal Training Coordinator Chris Lane at Lane13@marshall.edu or Fitness and Wellness at wyatt6@marshall.edu. Call Chris at 304-696-4107 or 304-696-4108.
