Class Descriptions

-Aqua Fitness
This class is a shallow water cardiovascular and muscular conditioning workout, designed to increase the heart rate. This Class incorporates a variety of equipment for resistance, with minimal choreography

Indoor cycling that include endurance, strength and interval training. Experience a variety of situations in this 45-minute long session including hill climbs, fast flats and exhilarating finishes.

-Yoga Flow
This class is Hatha Yoga with an emphasis on fitness! Postures are held for longer durations to bring focus to the body and to calm the mind. A relaxation segment is also included for those of you who need to de-stress.

-Belly Dance
Belly dance is a fun, low-impact workout that will tone your body & increase your confidence. Join us to learn proper technique, muscle isolations, and foundational belly dance movements through exciting choreographies!

Ditch the workout, Join the party! All fitness and skill levels are welcome in this exclusive class, where you’ll have a chance to really shake it. Burn calories and have a blast doing it.

-Cardio Kick
A combination of aerobic kicking and punching moves; nonstop calorie burning action.

-Yoga Body Burn
Yoga Body Burn is a class designed for cross-training the fitness/sports enthusiast. This class will aid in increasing endurance and flexibility and building core power and strength.

-Hard Core
This endurance training class is all about your core, with a half hour of strength and stability for the abs and back. All fitness levels are welcome.

-Butts & Gutts
This class is all about abs and lower body shaping. A combination of cardio and strength training targets all the difficult areas.

This class is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

-Women’s Workout
This class is specially designed to meet the fitness needs of the mature woman. Our Instructor will provide strength, cardiovascular, balance and flexibility training. Participants will improve function for activities of daily living and target trouble spots with women’s bodies.

-Barre Fit
Discover why barre workouts were named the 2015 Workout of the Year! Build long, lean muscles and a stronger core with fast results! Extra benefits include improved posture, reduced stress, increased flexibility and more energy. Perfect for all levels and body types!

-Tabata Bootcamp
TABATA Boot Camps are becoming the most popular workout for today’s busy people. If you have little time to work out, but want to see results in about two months, this program is right for you. Intensity levels go from beginner to advanced.

Crosstraining Under Thirty Minutes (C.U.T)-Want to get fit quick? This high intensity class combines high volume power lifting and complex body weight movements to get you ripped in 30 minutes or less. Bring your own water, we’ll provide the sweat! The instructors have vast experience working with athletes and have a strong knowledge base in all areas of weight training and cardiovascular conditioning.

High Intensity Interval Training is a 30 minute class that consists of a series of short burst intervals, with a focus on cardiovascular metabolic conditioning.

-Yoga Basics
This class is basic yoga and de-stress in this mind/body workout! Practice stress management techniques and enjoy the stillness in the body/mind. This class is perfect for beginners.

-Buti Yoga
This class is a unique fusion of yoga, tribal dance and plyometrics. It provides non-stop sweaty fun, sure to get you lean and sexy from the inside out.

-Strength Cycle
Try an indoor group cycling class that truly energizes your whole body! Cycling intervals combined with strength training gives you an ultimate workout and tones your entire body.

THIS CLASS IS A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS ! PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the speed to experience a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


Fitness Instructors

Click here to see our Fitness Instructors Biographies.

PEL Classes

Click here to see a list of all PEL Classes offer for Spring 2016.

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