Classes

Premium Fitness Classes

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Click here to browse through our fitness classes which include a fee to participate

*The Premium Fitness schedule is subject to change. Class sessions start throughout the semester. Please click here to register online and view the available classes.


 Fitness Classes (Free with membership)

Fall 2014 August 25th – December 5th

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Class Descriptions

-Aqua Fitness
This class is a shallow water cardiovascular and muscular conditioning workout, designed to increase the heart rate. This Class incorporates a variety of equipment for resistance, with minimal choreography

-Spin-45
Indoor cycling that include endurance, strength and interval training. Experience a variety of situations in this 45-minute long session including hill climbs, fast flats and exhilarating finishes.

-Yoga Flow
This class is Hatha Yoga with an emphasis on fitness! Postures are held for longer durations to bring focus to the body and to calm the mind. A relaxation segment is also included for those of you who need to de-stress.

-Beginning Belly Dance
Belly dance is a fun, low-impact workout that will tone your body & increase your confidence. Join us to learn proper technique, muscle isolations, and foundational belly dance movements through exciting choreographies!

-Intermediate and Advanced Belly Dance
Belly dance is a fun, low-impact workout that will tone your body & increase your confidence. Join us to learn proper technique, muscle isolations, and foundational belly dance movements through exciting choreographies!

-Zumba
Ditch the workout, Join the party! All fitness and skill levels are welcome in this exclusive class, where you’ll have a chance to really shake it. Burn calories and have a blast doing it.

-Spin-60
Indoor group cycling taken to the next level in an hour long session. Challenge your strength and endurance as you conquer various terrains designed to improve your overall fitness.

-Cardio Kick
A combination of aerobic kicking and punching moves; nonstop calorie burning action.

-Yoga Body Burn
Yoga Body Burn is a class designed for cross-training the fitness/sports enthusiast. This class will aid in increasing endurance and flexibility and building core power and strength.

-Boxing Body Beatdown
Tired of doing all of your cardio on a treadmill? B3 is a fast paced cardio class designed to work total body and will deliver an intense workout. This class will revolve around the conditioning fundamentals observed in boxing and kickboxing including; heavy bag, jump rope, running, plyometrics, speed ropes, etc.

-TRX Training
TRX® Suspension Training® develops strength, power, endurance, mobility, balance, flexibility, and core stability. In this jam packed session, a TRX Instructor will take you through exercises that will challenge your body for a concentrated fitness program using the popular patented suspension apparatus.

-Express Spin
A quick and effective 30 minute indoor group cycling class for all levels. Classes include endurance, strength, and interval training. Climb hills, cruise flats and sprint while you get fit and burn calories. Perfect for those on a tight schedule.

-Hard Core
This endurance training class is all about your core, with a half hour of strength and stability for the abs and back. All fitness levels are welcome.

-Pinterest Favorites
Try the most effective and safe fitness pins from Pinterest. The workouts will include a combination of cardio, strength and flexibility. The Instructor will even let you bring in your favorite pins to be included.

 

 

Click here to check out our Instructor Biographies.


 

PEL Classes

Click here to see a full list of PEL classes offered this Spring 2014 semester.


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