Aqua Fitness

Aqua Fitness Class

Mondays, Wednesdays and Fridays

8:15am-9:00am with Dez.

August 25th – December 5th

FREE for members!

A shallow water cardiovascular and muscular conditioning workout designed to increase the heart rate. This class incorporates a variety of equipment for resistance with minimal choreography.

Aquatic Therapy Exercise

Fridays, 12pm – 1pm with Alex C.

August 29 – September 19 

September 26th – October 17th

October 24th – November 14th

Members: $16; Non-Members: $26

An aquatic therapy class with focus on rehabilitation, exercise, and stress management. All ability levels are welcome! Transfer assistance if available if needed.

Click here to sign up for this class

 

 

 

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