Aqua Fitness

Aquatic_fitness_banner

Aqua Fitness Class

Mondays, Wednesdays and Fridays

9:00-9:45 a.m.

FREE for members!

A shallow water cardiovascular and muscular conditioning workout designed to increase the heart rate. This class incorporates a variety of equipment for resistance with minimal choreography.


Aquatic Therapy Exercise Class

Fridays

12:00-1:00 p.m.

FREE for members!

An aquatic therapy class with focus on rehabilitation, exercise and stress management. All ability levels welcome. Transfer assistance will be provided.

 

 


Aquatics | Hours | Swim Lessons | Aqua Fitness |